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When the force is unevenly divided over the involved muscle fibers some of these fibers will stretch faster than others. That's why you get sore when you do a new exercise, but stop being sore after you've done it often. At first the intramuscular coordination how well the muscle fibers work together is inefficient, the muscle fibers aren't as coordinated, and the load isn't divided equally.
The second thing that causes the most damage is when a muscle is under load in the stretched position. So what makes free weights superior in this pathway? These lifts aren't as controlled and it takes longer to become neurologically efficient and have great intramuscular coordination. Going to failure to accumulate as much fatigue as possible increases the neurological demand of an exercise.
Isolation exercises on machines or pulleys, isolation exercises with free weights, and multi-joint exercises on machine or pulleys are the best options when going to failure. Going to failure on machine exercises is safer, especially when we're talking about multi-joint exercises. The more fatigue you accumulate in a set or the heavier the weight is the more you'll tend to compensate with muscles other than the one you're targeting.
Accumulation of Growth Factors and Lactate Release Local growth factors like IGF-1 can be released directly inside the trained muscle when performing mechanical work. Occlusion using a pressure cuff to stop blood flow does that, but so does keeping a muscle under constant tension — flexing the muscle as hard as possible every inch of every rep.
To maximize GF release, machines or pulleys are a better choice because it's easier to keep a muscle under load because of the nature of the exercise and the more constant tension provided.
Free weight isolation exercises can also work, but you need to actively try to contract the target muscle as hard as possible to compensate for the reduction in loading at certain points in the range of motion. To maximize mTOR activation, you need to emphasize the eccentric phase of the movement lowering slowly while flexing the muscle hard and the stretched position where you must maintain tension. Example: There might be a slight advantage with free weights with mTOR activation because free weights are often better at overloading the muscles in the "stretched" position.
As for building-up lactate, sets lasting seconds under load is best, which can be done equally well with pretty much any exercise, although form might break down more easily on exercises like a squat or deadlift. Top Searches ballance game cissp cbt cello visual studio hannibal rising the exploited astronomie driverfinder planes fire and rescue umberto luke bryan crash my party souljaboy gta unlockeds naked and afraid grimm reinventing hell whitney houston greatest hits stratovarius forsyth home tomorrow land vampire vietnam sony vegas pro 13 crack into darkness star trek weeknd nerina pallot twixtor pat metheny writing birdy suits beyonce the nut job mp4 half linux iso game of thrones torrent cherie deville machan bahubali legend randy travis gta san andreas pro evolution.
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